I’m not 100% sure on my actual bra size. I think I’m somewhere between a 32/34 C and a 32/34 D. Either way, I got a medium based off of previous reviews. The bra itself is extremely soft. The lace isn’t stiff at all. I wasn’t aware it had cups in it, but they are thin and soft too. All and all the medium fits, but just barely. I will wear it and see if I’m okay with it. If not I will try again once I’m done breastfeeding my daughter and my boobs are smaller. Great for the price, regardless of sizing issue.